MyRegimenThe regimen your doctor gave you, kept straight.
MyRegimen reminds you when a dose is due, logs it with the injection site, tracks your weight and side effects, and turns the whole record into a file you can hand to your clinician.
Free. No account. Your data never leaves your phone unless you export it.
How it works
Three steps, and the app never tells you what to take or how much. That part stays between you and your prescriber.
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Enter your regimen as prescribed
Name, dose, route and schedule — daily, weekly, chosen days, every N days or as needed, at the times you choose. One regimen per medication; as many as you need.
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Get reminded, then log it in two taps
A notification at each scheduled time. Tap the dose to mark it taken, pick the injection site (the app suggests the one you used least recently), add a note if you want.
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Bring the record to your appointment
Weight trend, side effects, doses taken and missed, sites used. Export it as a spreadsheet file and send it to your clinician from the share sheet.
Any schedule a prescription uses
Daily, once a week, chosen days of the week, every N days from a start date, or as needed — at one time of day or several. Each regimen shows its next dose and whether reminders are on, and the Today tab shows every dose due with its status: due now, upcoming, taken, skipped or missed.
- Reminders are local notifications; they work without a signal and are rebuilt from your schedule every time the app opens.
- Log a dose outside the schedule when you took it late or as needed.
Injection sites that rotate themselves
Injecting in the same spot causes lumps that make absorption unpredictable. When you log an injectable dose, MyRegimen suggests the site you have used least recently and keeps the history, so rotation happens without thinking about it.
- Eight standard sites: abdomen, thighs, upper arms, buttocks, left and right.
- Record the amount actually taken when it differs from the plan.
Weight, side effects, adherence
A weight chart in pounds or kilograms, a side-effect log with severity, how many scheduled doses you actually took in the last 30 days, and which sites you have used. The patterns your clinician asks about are already there.
- One tap exports everything as a CSV that opens in Excel, Numbers or Google Sheets.
- Severe symptoms prompt you to call your clinician the same day.
Short, sourced reading
Eleven plain-language articles: the warning signs that mean emergency care, injection technique and sharps disposal, storage, what to expect from GLP-1 class medications, protecting muscle while losing weight, eating patterns with trial evidence, and the habits linked to a longer life. Every article lists its sources.
- Written for adults on a prescribed regimen, not as a substitute for one.
- No product recommendations, no dosing, no supplements to buy.
What MyRegimen never does
It does not recommend a medication, a dose, a schedule or a change to any of them, and it has no list of medications to pick from. The right dose depends on your diagnosis, weight, kidneys, other medications and how you respond; the only person with that whole picture is your prescriber.
- No dosing suggestions, calculators or "protocols".
- No product sales, affiliate links or sponsored content.
- No account, no cloud, no analytics, no ads.
- No pretending to be your doctor. If something feels wrong, the app points you to the warning-signs article and to your clinician or 911.
Private by construction
Health records belong on your device, not on our server. We don't have a server for them.
Stored on your phone
Regimens, doses, sites, weight and symptoms live in the app's own storage. Delete the app and they are gone; export first if you are changing phones.
Nothing is transmitted
The app makes no network requests about you. Reminders are scheduled on the phone itself. The only way data leaves is when you tap Export and choose where to send it.
Nothing to sign up for
No email, no password, no profile. The web version keeps your data in your browser the same way. Read the privacy policy — it is short because there is little to say.
Questions
Is this medical advice?
No. MyRegimen is a journal. It records what you take; it does not decide what or how much. Dosing decisions belong to your prescriber, and the articles in the app are general information with their sources listed. If you think you are having a medical emergency, call 911 or your local emergency number.
Which medications does it work with?
Any. You type the name and dose from your prescription, so it works for a weekly injectable, a twice-daily tablet, drops, sprays, or an as-needed medication. There is no built-in list, on purpose.
Why doesn't it suggest a dose, even a starting one?
Because a number shown in an app reads as a recommendation, and no app knows your history, your labs or your other medications. Your prescriber does. Enter the regimen exactly as it was prescribed and change it only when they tell you to.
What happens to my data if I lose my phone?
It is lost with the phone, unless you have exported it. There is no cloud copy because there is no account. Export regularly if the history matters to you; the CSV file opens in any spreadsheet.
Do reminders work if I'm offline or in Do Not Disturb?
They work offline — they are scheduled on the phone, not sent from a server. Do Not Disturb and Focus modes can silence them, so treat reminders as a convenience and not as the only thing standing between you and a missed dose.
Is it free?
Yes. No subscription, no ads, no in-app purchases.
Get MyRegimen
The App Store and Google Play listings are being published; the web version works today in any modern browser and keeps your data in that browser.
If you are having a medical emergency, call 911 (US) or your local emergency number. If you have thoughts of harming yourself, call or text 988 in the US.